Tag Archives: well being

Eating Well In 2013 turns 1

I can’t believe it has been a year since I started writing this blog.

2013 will be over soon and with it the longest lasting New Years resolutions ever! Yes! I made it! Twelve months later I’m still following my resolutions!

In January I decided to change part of my diet to become a healthier version of me, more precisely, that meant eating fewer carbohydrates, especially the refined ones (white bread, pasta, biscuits, sugar) and more vegetables. So, I’ve got two things to say about it:


1) Having written about my New Year’s resolutions and documented my journey on here made it very official. It helped me not to forget as the months went on and helped me stay focused.

 


2) Being focused and serious about it, I started to shop and cook differently. Gradually, this new eating plan became a habit.

I have had to try out all sorts of recipes; some didn’t turn out well, but some I still cook regularly. My taste buds have evolved, I have discovered new flavours and am now more open-minded when it comes to food. It also developed my creativity because you need to get creative when designing healthy recipes that you will love, or when adjusting old favourites to healthier versions. I learned how to bake with less sugar and managed to get my family involved in healthy cooking too, so that was fun!


In summer I started eating salads for breakfast, rather unorthodox I know, but a good way to get your five-a-day in! I also try to buy seasonal fruits and vegetables now, because if they are in season, chances are they are also locally produced, therefore, they should be fresher and contain more vitamins. Need I say it is rather eco-friendly and helps local producers?

 

Anyway, as a result, I feel better, lighter and I have more energy throughout the day. I don’t need to eat much but the better quality food keeps me fuller for longer. When I eat carbohydrates, I chose wholegrain, and have small quantities. Having all this energy motivated me to exercise more. I can honestly and happily say that this new lifestyle has improved my overall wellbeing.

 

There have been times, of course, when I felt like I had other things on my mind and eating healthy became the least of my preoccupations. But these times were temporary and didn’t last long. No one is perfect, but I never forgot about my resolutions because 2013 deep down was just the start of an adventure that will last much longer I hope.

 I’m already thinking about my resolutions for 2014. It will be along these lines: “keep up the healthier lifestyle and add one new challenge” (I haven’t decided what yet).

I believe that doing things one at a time will bring greater success. This way if I add one challenge each year, it will be a slow but steady progress towards a life lasting healthy me. One challenge per year gives me time to actually think about it: why I chose this challenge in particular, why it is important to me, and what this achievement will mean to me.

Stay tuned for the New Year’s resolutions 2014  to come soon!

IMG_8786IMG_9100photo(94)DSC03483IMG_8790photo(110)Simple Summer Fruit Salad + basilHummusphoto(146)pumpkin soup

Post Running Recovery Breakfast

photo(75)

  • Blueberries: for their vitamins and antioxidant power
  • Coconut water: to refuel on lost electrolytes (best sports drink in my opinion)
  • Scrambled eggs: obviously for protein
  • Rye bread (toasted): for healthy whole grains

And that’s the beginning of a good day! :)

Morning run in morning sun

photo(68)

I went for a run this morning, not long after sunrise, before heading to uni for my 11am lecture.

What an amazing morning! The sun was shining, and reflecting on the river. Birds woke up in a happy mood, singing, as me and my friend jogged by. While city workers were making their way to the station, we enjoyed our early outing in the village. Exercising definitely needs to be a part of my healthy resolutions. I am aiming to go again on Saturday and try make this a twice a week thing from now on. Exercising + nature + healthy breakfast = ultimate well being.

As we say in France:  P U R    B O N H E U R

photo(66)

At uni, outside the cafeteria