Tag Archives: walnut

Feel-good breakfast

Organic plain yoghurt with apple, brazil nuts, and mixed seeds

Good morning you all!

I hope you had a good weekend. I sure did. Well… I studied a lot in prevision of next term. I can’t exactly call that a party weekend but I’m always happy to learn new things, especially when it’s related to nutrition!

Anyway, this morning I just wanted to post a photo of my breakfast which, if I gave it a simple name could be called: “Yoghurt and fruit”, but it sounds a bit boring, doesn’t it? In all honesty it was yoghurt and fruit. But I made it a bit more interesting by adding some crushed brazil nuts and the seeds that I use on salads: pumpkin and sunflower seeds. A few slices of apple and it makes a colourful, crunchy, nutritious and delicious breakfast yoghurt recipe.

How often do you eat nuts? Walnuts, cashews, brazil nuts, pecan… Each have a particular health benefit. For example, did you know that walnuts and brazil nuts both contain the minerals calcium, magnesium, potassium and iron? The vitamins C, and B6? That they are a good source of protein as well as containing polyunsaturated and mono-unsaturated fat, which can help reduce the level of cholesterol in the blood and therefore reduce the risks of heart disease? All the minerals and vitamins listed, our body needs them. And there they are, all in one little tiny nut. Isn’t life beautiful? :-)

Look it up but most nuts and seeds are loaded in nutrients that our body needs to give us energy, protect us against free radicals, make us healthy, beautiful, and happy.

Have a nice week everyone! (and eat some nuts!) x

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Why not have salad for breakfast?

I’ve been watching documentaries about the health benefits of raw vegetables and fruits lately, and all I can say is, do it! Invite vegetables to your plate and you’ll do yourself a big favour. It’s no secret that fruits and vegetables need to be part of everyone’s diet. We have all heard for years now, about the 5-a-day. I don’t want to scare you but 5-a-day? It isn’t that much. Really, if you make a little effort you could make this 10-a-day and feed yourself with vitamins, minerals and fibre, so many things that our body needs for optimum functioning.

I found that, in this season particularly, it is easy to add more veg to my plate by having a salad for breakfast instead of toast. The other day I made a big salad with mixed green leaves, spinach, avocado, tomato, cucumber, walnuts and a mix of seeds (pumpkin, etc). Not only the salad was delicious, but I felt full and great after having it. It was 8am, and I had already had about 2 to 3 portions of fresh and raw vegetables! Of course, there were calories in this salad, especially coming from the avocado, nuts and olive oil, but you need calories to use as fuel for the day ahead. It’s just a matter of selecting the good ones. Since then, I have had salad for breakfast again, or just slices of organic juicy tomato and cucumber. It’s sweet, refreshing, hydrating and nourishing. Honestly, I don’t know anything else you could wish for… :-)

Have a lovely weekend fellow bloggers and friends xx