Tag Archives: vitamin A

Homemade Hummus Nice & Easy

Home Made Hummus

Hello food-loving friends!

Today I am writing to you from the south of France where I am spending the summer. London is a fantastic place to live but nothing beats the south of France for summer holidays!

Holidays… I love cooking while on holidays. I can’t find anything more relaxing than cooking with a sea view, something healthy, something tasty.

Last night I made hummus from a recipe found on BBC Good Food. Ingredients were:

  • 200g/7oz canned ckickpeas

  • 2 tbsp lemon juice or more

  • 2 garlic cloves, crushed

  • 1 tsp ground cumin

  • salt

  • 100ml/3½fl oz tahini (sesame seed paste) optional

  • 4 tbsp water

  • 2 tbsp extra virgin olive oil

  • 1 tsp paprika

  • But I didn’t have any cumin or paprika so I used turmeric instead and it worked just fine.

Basically, just throw everything in a bowl and blend using an immersion blender. Taste, add more lemon juice, salt, or oil if needed.

Have you tried eating hummus with carrots instead of pitta bread? It’s a great combination in terms of taste and texture, and carrots are very rich in beta carotene (in vitamin A), which, among other things, is good for your skin and is thought to be useful to prepare skin before sun exposure. And guess what: its absorption is enhanced when eaten with fat. Great news since hummus is made with olive oil !!

Carrots are also a good antioxidant, rich in vitamin c, and contain vitamin B-6, calcium and magnesium in smaller amounts.

I’m going to be cooking with a sea view until the end of August, so come back for more summer recipes soon!

And Bon Appetit bien sur!

Home Made Hummus

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Healthy, tasty dinner for lazy people

Hello you! Yes, you, the one who does not wish to spend more than 10 minutes in the kitchen. I have a recipe for you today!

Baked salmon fillet and stir-fried green vegetables

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Ingredients:

  • 1 salmon fillet
  • broccoli
  • spinach
  • green peas
  • salt & pepper
  • olive oil

1. Preheat your oven to 180 degrees C.

2. Season the salmon with pepper and wrap in aluminium foil. Bake for 15 – 20 minutes.

3. Put olive oil in a frying pan, add the broccoli and peas. Cook for 5 minutes then add the spinach. Salt and pepper to taste.

4. Serve

I like to make this recipe because it’s easy and quick. It doesn’t require any cooking skills and above all it is very nutritious!

  1. Salmon is loaded in Omega 3 fatty acids, good for heart health.
  2. Spinach is rich in folate, known for its mood enhancer.
  3. Broccoli has vitamins A, C and E. A and E are fat soluble vitamins, therefore, good to eat with oily fish. Vit E and vit C are antioxidants, which are good for fighting free radicals.
  4. Peas provide slow-release carbohydrate, protein and contain vit A and E as well as other good stuff (magnesium, potassium, zinc, etc.).

Definitely this week’s winner dinner!