Tag Archives: quinoa

Food Revolution Day Success

FRD2013Hello hello!

Just a few photos here today to illustrate Food Revolution Day. I organised a food tasting with my friend Fede at our university and it went really well. No one had heard of FRD before but people tried our salads, it seems they liked them. They took the recipes we printed to try making them at home. Some people had never heard of quinoa before, some had never seen a real chilli pepper. But they were all curious and willing to have a taste. So for an event that is meant to promote healthy eating and keeping cooking skills alive, I think we did well! Really looking forward to next year’s Food Revolution Day!

Food Revolution DayFood tasting, pasta saladFood Revolution Day

What about you? Send me the links to your page if you celebrated FRD2013, I’d love to read what you did! :)

P.S: Might be worth mentioning the recipes: Summer Quinoa Salad and Mediterranean pasta salad (find them on the recipe page!)

FRD2013 FRD2013 18FRD2013 19FRD2013

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Summer Quinoa Salad for Two

The one on the left

The one on the left

INGREDIENTS

160g quinoa

1 medium tomato, finely diced

1/2 avocado

1/3 cucumber, diced

½ small red pepper (use romano pepper for a sweeter taste), finely chopped

1 tablespoon of fresh lime juice

1 ½ tablespoon of extra virgin olive oil

½ tablespoon of red wine vinegar

Sea salt and pepper

a few coriander leaves

INSTRUCTIONS

Boil the quinoa for 20 minutes or as instructed on packet.

Meanwhile, chop the tomato in small cubes, peel and slice the avocado, dice the cucumber and chop the red pepper.

Drain and rinse the quinoa and leave to rest for a few minutes then add all the previously prepared ingredients. Add olive oil, lime juice and vinegar. Finish with salt, pepper and coriander.

The one on the left

 A SALAD FULL OF GOODNESS !!

QUINOA provides a vegetarian source of protein. It is also a good source of wholesome carbohydrate and fibre.

TOMATOES contain vitamins A and E and the antioxidant Lycopene that is known for its anti-cancer properties.

OLIVE OIL is a monounsaturated fat. It means it is heart-friendly.

AVOCADO is amazing for heart health, weight management, and for good health overall. It contains B-vitamins, vitamin E, folate, potassium and many more.

LIME is a fantastic source of vitamin C!

CORIANDER must be good for something too, I’ll let you guess!

Quinoa salad with feta cheese

DSC03574

Yes, I finally bought quinoa! Everyone is talking about it these days. I felt like I was behind not knowing about it. For those of you who don’t know (like me last week), quinoa is a seed providing protein, carbohydrate, fibre, vitamins and minerals. It is a good protein alternative for vegetarian and vegan people. It can be used in salads and other dishes, such as couscous, making it a nutrient-rich alternative for people with gluten intolerance as well. What a discovery, right?

So I made a quinoa salad with tomatoes, cucumber and feta cheese.

Verdict: Wow! Maybe I’m just a huge cheese fan but honestly, feta cheese, quinoa, tomatoes and olive oil is an amazing combination! Interesting texture, a bit soft but light as well. The taste of the seed on its own is rather bland, which means it is good news for adapting recipes. I think you can make it any way you like. Next I’m going to try a couple of recipes I saw on others blogs. One was a quinoa version of chilli con carne and the other had roasted sweet potatoes and goat cheese. I like the sound of it. Meanwhile, starting with a salad as a first ever quinoa experience is good to get an idea of what quinoa is like, tastes like. I think if you know an ingredient well, you are more likely to cook it well and make tasty recipes out of it.

This salad makes a delicious healthy and light lunch. I can also picture it on a summer night, dinning in the garden or at a picnic.

DSC03573

How to make the salad:

Simply boil the quinoa following the instructions on the packet, slice the tomatoes and cucumber. Add all the ingredients and serve.

Ingredients:

  • A handful of quinoa
  • 5 cherry tomatoes
  • 5 slices of cucumber
  • 1cm wide slice of feta cheese
  • a drizzle of olive oil
  • a squeeze of lemon
  • salt and pepper

Quinoa nutritional information: per cooked 100g

  • calories: 120
  • protein: 4.4
  • carbohydrate: 21.3
  • sugar: 0.6
  • fat: 1.9
  • fibre: 2.8
  • also contains vitamins B1, B2, B6, Folate, calcium, iron, phosphorus, magnesium and zinc (source: Wikipedia)