Tag Archives: pasta

Federica’s Mediterranean Pasta Salad

MEDITERRANEAN PASTA SALAD

The one on the right

The one on the right

INGREDIENTS:

Fresh cherry tomatoes, Wholegrain penne, Extra virgin olive oil, Sea salt, Garlic, Dried chilies, Basil leaves, Parmesan

INSTRUCTIONS:

1 – Finely chop the tomatoes and basil and leave them to marinate together with garlic cloves, extra virgin olive oil, dried chilli and sea salt.

2 – Bring a large pot of salted water to boil. Add the pasta, and cook until al dente. Drain pasta, and toss it in a serving bowl with the raw sauce and add the grated Parmesan. Finally stir until the cheese is melted completely.

  • Equally delicious raw or cooked, tomatoes are low in calories and a useful source of vitamin C and E, beta-carotene, folate and potassium. They also contain the powerful antioxidant Lycopene that exerts anticancer properties.
  • Whole-grain pasta is significantly higher in fiber and nutrients than its refined counterparts. Whole-grain pasta is an excellent source of B vitamins and iron, and provides significantly higher levels of the essential trace mineral selenium a nutrient with antioxidant properties. Whole-wheat pasta also contains appreciable levels of alpha-linolenic acid, a compound that converts to beneficial omega-3 fatty acids in the body.
  • Extra virgin olive oil is the primary source of fat in the healthy Mediterranean diet. It is rich in unique disease fighting phytochemicals, vitamin E and monounsaturated fat, which all help to prevent cholesterol from being deposited in the arteries.
  • The classical accompaniment to all tomato dishes, and important in Italian cooking, basil is a natural tranquillizer and is said to calm the nervous system. It can also aid digestion and ease stomach cramps.
  • Parmesan is a very nutritious cheese due to its high protein content. It is also rich in calcium, phosphorus and vitamins. One kilogram of Parmesan contains the nutritional equivalent of 17 litres of high-quality milk. It is recommended for youths, athletes and seniors who require an additional boost of energy. In addition, unlike other cheeses Parmesan has low cholesterol content.

FRD2013 Pasta saladFood tasting, pasta saladPasta salad recipe

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Food Revolution Day Success

FRD2013Hello hello!

Just a few photos here today to illustrate Food Revolution Day. I organised a food tasting with my friend Fede at our university and it went really well. No one had heard of FRD before but people tried our salads, it seems they liked them. They took the recipes we printed to try making them at home. Some people had never heard of quinoa before, some had never seen a real chilli pepper. But they were all curious and willing to have a taste. So for an event that is meant to promote healthy eating and keeping cooking skills alive, I think we did well! Really looking forward to next year’s Food Revolution Day!

Food Revolution DayFood tasting, pasta saladFood Revolution Day

What about you? Send me the links to your page if you celebrated FRD2013, I’d love to read what you did! :)

P.S: Might be worth mentioning the recipes: Summer Quinoa Salad and Mediterranean pasta salad (find them on the recipe page!)

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