Tag Archives: olive oil

Healthy, tasty dinner for lazy people

Hello you! Yes, you, the one who does not wish to spend more than 10 minutes in the kitchen. I have a recipe for you today!

Baked salmon fillet and stir-fried green vegetables

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Ingredients:

  • 1 salmon fillet
  • broccoli
  • spinach
  • green peas
  • salt & pepper
  • olive oil

1. Preheat your oven to 180 degrees C.

2. Season the salmon with pepper and wrap in aluminium foil. Bake for 15 – 20 minutes.

3. Put olive oil in a frying pan, add the broccoli and peas. Cook for 5 minutes then add the spinach. Salt and pepper to taste.

4. Serve

I like to make this recipe because it’s easy and quick. It doesn’t require any cooking skills and above all it is very nutritious!

  1. Salmon is loaded in Omega 3 fatty acids, good for heart health.
  2. Spinach is rich in folate, known for its mood enhancer.
  3. Broccoli has vitamins A, C and E. A and E are fat soluble vitamins, therefore, good to eat with oily fish. Vit E and vit C are antioxidants, which are good for fighting free radicals.
  4. Peas provide slow-release carbohydrate, protein and contain vit A and E as well as other good stuff (magnesium, potassium, zinc, etc.).

Definitely this week’s winner dinner!

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My lovely ratatouille

Ingredients: 4 or 5 courgettes, 1 aubergine, 4 or 5 tomatoes, olive oil, 3 shallots, 3 garlic cloves, fresh thyme and fresh rosemary (2 branches of each), salt and pepper.

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Photography by Peter Hawley

Cook the shallots in olive oil until lightly golden. Then add the finely chopped and peeled vegetables and crushed garlic and add more oil. Throw in the thyme and rosemary branches and cook on low heat for an hour or so, stirring occasionally. Season with salt and pepper to taste.

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Photography by Peter Hawley

Use as much olive oil as you want, the flavours of olive oil, rosemary and thyme marry so well and a good ratatouille should be moist and flavoursome.

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Photography by Peter Hawley

It doesn’t look very good but it tastes AMAZING!

Tip: Put the rosemary in a teabag and make a knot to avoid having to eat the leaves (or remove them one by one). Long teabags can be bought in tea shops.