Tag Archives: nutrition

New Year’s Resolutions: February update

Photographs by (clockwise) Aubrey LaMedica, Peter Hawley and Lindsey Shifley

Hello there fellow bloggers ! How are you keeping up with your New Year’s resolutions?

I am sure you have all heard of Jamie Oliver and what he has been doing working hard for a healthier nation. One of his foundations if called Jamie Oliver Food Revolution. Its aim is to get people cooking more, pass it on, teach their kids, come up with healthy resolutions, etc. It works mainly on a community level and a lot of people are getting their children’s schools on board, some are getting in touch with their local farmers markets and other just want to share what they’ve been doing that they think is healthy. And I’m one of them. Back in January, I wrote a little article on my personal New Year’s resolutions, which they published on their website (http://www.jamieoliver.com/us/foundation/jamies-food-revolution/news-content/working-towards-healthier-nutritional-ha).

We’ve kept in touch and I feel very privileged that they invited me to take part, on Wednesday, in a Food Revolution Google hangout, with Dr. Willett, professor in nutrition from Harvard School of Public Health, and two other committed food revolutionaries, to talk about our resolutions and how we’ve managed to stick to it so far. Lindsey Shifley (http://themullies.blogspot.co.uk/) shared the story of her daughter’s sensory processing issues at school, that dramatically improved thanks to better nutrition. Next Claire O’Meara (The Lifestyle Kitchen and Little Lifestylers) introduced us to her resolutions to getting school children active in the veg garden and how it was so successful that she has been given a piece of land and kitchen facilities by her local council. I talked about my resolutions that are to cut down on carbohydrates and sugar and how it has positively impacted on my weight and energy. Dr. Willett gave us all, tips on how to cut down on calories, improve our lifestyle and how to stick to resolutions.

I learned a lot through this very inspiring hangout and am so happy to have met like minded people who believe in better nutrition for a better future.

Watch the video here: http://bit.ly/ZJgxea

Looking forward to hearing from you all.

Alix x

Me looking nervous before the hangout

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* NUTRIENTS IN FOOD* is what matters

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Dishes I cooked in January and February 2013. Simple, tasty, nutritious.

This is just a thought I want to share with you, my lovely followers (and anyone interested). We really tend to focus on the ‘bad saturated fat’ and the ‘evil sugar’ when it comes to food. What if we were thinking wrong? There are hundreds of foods out there that offer health benefits. This is why eating a variety of natural foods and home-made recipes is so important. A few examples here:

  • Fruits, packed with vitamins including vitamin c and its antioxidant power (fighting free radicals)
  • Oily fish for omega 3 (heart health, also oil is essential for fat-soluble vitamin absorption)
  • Colourful veg such as carrots and red peppers for beta-carotene (antioxidant again)
  • Spices ie: turmeric (good for mood lifting)
  • Calcium rich foods for bone health (dairy, almonds)

I could stretch the list but I just want to focus on the fact that food nourishes us, gives us beautiful skin, helps us sleep, increases our energy, strengthen our bones, helps us with memory. And so on…

It’s not a myth. I’ve been testing it for two months now and I can really feel the difference! It takes one quick look on other blogs on WordPress.com to see that I’m not the only one. I know that all this information on ‘nutrient content in food’ can be overwhelming. That’s why I learn one thing at a time, at my own pace, working towards healthier nutritional habits :)