Tag Archives: healthy

Morning run in morning sun

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I went for a run this morning, not long after sunrise, before heading to uni for my 11am lecture.

What an amazing morning! The sun was shining, and reflecting on the river. Birds woke up in a happy mood, singing, as me and my friend jogged by. While city workers were making their way to the station, we enjoyed our early outing in the village. Exercising definitely needs to be a part of my healthy resolutions. I am aiming to go again on Saturday and try make this a twice a week thing from now on. Exercising + nature + healthy breakfast = ultimate well being.

As we say in France:  P U R    B O N H E U R

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At uni, outside the cafeteria

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New Year’s resolutions: a month later

It’s now been a month since I decided to eat better quality food and a little less carbs. Thinking about it today, I realised I cut down on wheat a lot. I have been eating rye bread, rice and oats, chick peas, and lentils as forms of carbohydrates but very little wheat. I wonder if the fact that I’m eating less gluten now is the reason why I have lost weight and am feeling more energetic in the afternoon…

I have to be honest though, I had a bad day where I gave in and had a lot of milk chocolate digestive biscuits. But I found them too sweet and had a sore stomach after eating them (probably cos I ate too many). Yes, them being too sweet didn’t stop me. It was a cold afternoon, I was tired and had been craving them for a while. Well, it’s done now, I don’t think I will be craving them again.

So what have I been eating instead of pasta, bread and biscuits?

Think “nutritious food”

I feel I should stretch the importance of eating a varied diet. Too often we focus on eating less carbs or less fat. It seems all we read in the paper is about evil saturated fats and cheap refined carbs. But instead of constantly worrying about that, why don’t we turn this around and think of all the healthy, colourful, tasty and nutrient-rich foods that are around?

This past month I have been eating delicious soups that contain more than 5 types of veg in them, salads rich in lots of nutrients coming from nuts, avocados, tomatoes, cucumber, eggs, salmon, chicken, green beans, green leaves, berries, seeds etc. I didn’t find any of what I ate boring or tasteless. It’s up to me to season it and make it interesting using spices.

My version of Jamie’s Sweet Potato and Chorizo soup

Tip: If you take a look at the vegetable area in the supermarket, it’s got so many different kinds of veg! But if you’re like me, you tend to always buy the same 3 or 4. So now when I go grocery shopping, I try to buy some veg I haven’t tried before. The other day I bought an “onion squash”. Had never heard of it before. But it looked like it would go well in the Jamie Oliver soup. The one I mentioned before, calling it “Butternut squash, chorizo and curry soup”. It’s actually called “Sweet potato and chorizo soup” if anyone was looking it up. But I make it with butternut squash instead of sweet potato because the carb content of butternut squash is lower. And it’s delicious. The recipe comes from his book: Jamie’s Ministry of Food. I like this book because it has easy-to-follow recipes, nutritious, and tasty. (I will post the recipe in the recipe page)

Butternut Squash vs Sweet Potato per 100g

Butternut squash, cooked

  •  9.05 g carbs
  • 40 calories
  • 36.2 calories from carbs

 

Sweet potato, cooked, without skin

  •  17,72 g carbs
  • 76 calories
  • 60.88 calories from carbs