Tag Archives: fitness

Post Running Recovery Breakfast

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  • Blueberries: for their vitamins and antioxidant power
  • Coconut water: to refuel on lost electrolytes (best sports drink in my opinion)
  • Scrambled eggs: obviously for protein
  • Rye bread (toasted): for healthy whole grains

And that’s the beginning of a good day! :)

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Ready, steady, GO!

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Temperature: 1’c – starting to snow a little

Who cares! I went for a run this morning and I feel so good for it. It wasn’t easy to motivate myself to get out of the warm house but I remembered my friend blogger halezi said “getting out is the hard bit, but once you’re out and running you feel so good, you know it’s worth it”. And she is so right!

Healthy lifestyle 1 – Crappy lifestyle 0