Tag Archives: eating

Back home to Lyon for a family reunion…

photo(101)

… and the kitchen is already full of food!

(Thursday)

I arrived from the 11am Easyjet flight this morning. The pilot said it was raining in Lyon but when we landed the sun was shining and dad was waiting for me in the arrival area. We drove home to find mum in the middle of feeding lunch to her grandson, my lovely 2 year old nephew. After his afternoon nap, we all went grocery shopping for the weekend. You see, this weekend we are reuniting for the 1st time since a year ago: my parents, brother, sister and her two kids and me, all together at the same place at the same time. It’s a miracle!

There is a reason why we managed to get this organized: we are celebrating our birthdays. All of our birthdays! We were all born in February, March and April (except dad, but he will get his own special celebration later this year).

I am loving the atmosphere here today. I can feel there is something special in the air. My brother will land tonight from Vancouver and we are going to meet his girlfriend. My sister will arrive tomorrow with her eldest, who does miss his uncle Charles a lot. I can tell my parents are excited even though they are not making a fuss.

It is going to be a good weekend!

But – there is a but – I have been doing so well on my New Year’s resolutions (see the ‘About’ page) that I am getting a bit nervous about how it’s going to go here. Canapés, cheese, bread, cakes, wine, etc. It all looks so good and smells so deeeeelicious! We got the bread from a local traiteur that make the best country style bread in town. It smelled so good in the car on the way back!

Anyway, all I’m saying is I am a little concerned about this weekend going a bit overboard if not totally, but I just remembered: “When you have healthy habits, indulging every now and again won’t make a difference on your health”.

Therefore, I am now ready to enjoy this long waited for reunion, sharing good food and wine and our stories of the past year.

(Saturday)

Last night dad cooked! It’s a “once-a-year” event!! His favourite and very own recipe is stuffed tomatoes. He makes them with love and it’s always a success. Check out the recipe on my recipe page.

Stuffed tomato and rice

Stuffed tomato and rice

(Monday)

Oh dear! I just read that and I see all I was worried about was me eating too much. Well, I’m an optimist, what can I do?! Sure I ate and drank too much this weekend but honestly it’s no big deal.

IMG_9242

Pain au chocolat, croissant, baguette, brioche and bugnes

Kids and their mummy have just gone and the house is quiet again. It feels strange. As if something was missing. They are loud but it’s so much fun to have them around. However I must say, four days with brother, sister, nephews who fight and cry (not all the time, thank god!), and grand parents is a bit overwhelming. But hey, that’s family!

I will go back to London tomorrow feeling refreshed and ready to face revision period, yes, even immunology. I’m ready!

That’s what family does to me. I am glad we are a strong loving family and looking forward to seeing them again.

Family at work

Family working hard in the kitchen

Advertisements

How to deal with a tough time

1. Not by sitting on the sofa all afternoon eating cheese and bread

2. Not by buying a chocolate bar on your way to a dinner party

3. Not by creating an argument with a friend. Definitely not.

Yesterday morning I felt great. Enthusiastic, cheerful, looking forward to a busy Sunday. Busy with projects that I care about, dinner with people who I care about and who care about me. T’was going to be a good day.

But somehow, throughout the day, things did not go the way they were meant to and suddenly, before I knew it, my whole world was falling apart. Oh it was all in my head. But I lost faith. I know, just like that. You guys must be thinking : “Whaaat?” … “Weirdo”. But the truth is, that happens to me sometimes. And I did all of the above.

Emotional eating is bad. A woman I met last week told me this:

“It starts during childhood, when people give food to their kids to keep them quiet. Or when parents go: “Here, have some ice cream (or chocolate) it will make you feel better.” But does it really? At that moment, sure. But later, when they develop a habit of comfort eating? And look at themselves in the mirror hating their reflection, do they really feel better?

And I said: I think that, to a lot of overweight and underweight people, there is an emotional link to their eating patterns. And she said she believed that all of weight management issues are linked to emotions.”

I don’t know the stats on that, but eating comfort food when feeling sorry for yourself DOES NOT make you feel better. It really doesn’t.