Tag Archives: challenge

New Resolutions, New Blog

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Thank you all for having followed my blog in 2013. It’s been a pleasure to share my experiments with you, learn about you, about me, about food.

There will be a new blog coming soon about my resolutions for 2014. As I mentioned before I’ve decided to carry on with my current healthy lifestyle but I need a new challenge. In fact I have decided to create 12 new challenges this year, one for each month. In January I will aim to eat at least 5 fruits or vegetables a day, every day, for one month. How hard can it be??

Let’s find out! I already know that it is very easy to not eat any fruit or vegetable at all, so let’s see how easy / hard the opposite is.

See you soon for the answer!

Oh and the address to the new blog is: twelvechallengesof2014.wordpress.com

How running became possible

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As a teenager I had the desire to run but in all honesty I wasn’t very good. I don’t know why, but I would get so exhausted that I’d have to stop after about 15 minutes! At some point I decided to train with my sister, but even with training, the longest I managed to run for was 35 minutes and I thought I was going to die! My face was as red as a tomato for the rest of the day, and I didn’t even enjoy it.

About 10 years later, two years ago, I decided to go to university. This was certainly the biggest challenge of my life. Rebel teenager, I had left school at the age of 15 and worked as a nanny pretty much since then (not that rebel). I took a few courses in the meantime but never went very far. Anyway, I passed my 1st year in nutrition and health at uni (with a 2.1 yay!!) and one of the modules I was taking was biochemistry. It was the most difficult subject, however I managed to get 60% at my exam. In shock, I threw up when I realised what I had achieved, I swear this is true! That summer I decided there was nothing I couldn’t do and tried running again after a 10 year break.

The 1st time, I ran 15 minutes and felt tired but okay. The 2nd time I ran 20 minutes, about 3 kilometres, and the 3rd time I ran 10k. I know, it’s not how you’re supposed to do it, but I did it. During that run I kept on thinking: “I’ll run 1 more kilometre then stop”, but I didn’t feel tired. So I kept on going. Of course, the days following that run, I could barely walk down the stairs, even walking down the road proved to be a challenge! And guess what, I hurt my knee. What a pain. I had found an amazing way to get rid of stress, feel healthier, listen to loud music when I can’t turn it up too much in the house and feel happier overall.

Well I have had to rest my knee for 3 months but I am back on the river paths now and am loving it more than ever!

This is my story and how running became part of my life and my well being. Without trying to sound sentimental, I guess the message I’m trying to spread is that  n o t h i n g   i s   i m p o s s i b l e. Giving yourself a challenge may lead to another one and gradually make you achieve something big, who knows?

Anyway, enough faffing about. I’m going for a RUN!