Tag Archives: carrot

Homemade Hummus Nice & Easy

Home Made Hummus

Hello food-loving friends!

Today I am writing to you from the south of France where I am spending the summer. London is a fantastic place to live but nothing beats the south of France for summer holidays!

Holidays… I love cooking while on holidays. I can’t find anything more relaxing than cooking with a sea view, something healthy, something tasty.

Last night I made hummus from a recipe found on BBC Good Food. Ingredients were:

  • 200g/7oz canned ckickpeas

  • 2 tbsp lemon juice or more

  • 2 garlic cloves, crushed

  • 1 tsp ground cumin

  • salt

  • 100ml/3½fl oz tahini (sesame seed paste) optional

  • 4 tbsp water

  • 2 tbsp extra virgin olive oil

  • 1 tsp paprika

  • But I didn’t have any cumin or paprika so I used turmeric instead and it worked just fine.

Basically, just throw everything in a bowl and blend using an immersion blender. Taste, add more lemon juice, salt, or oil if needed.

Have you tried eating hummus with carrots instead of pitta bread? It’s a great combination in terms of taste and texture, and carrots are very rich in beta carotene (in vitamin A), which, among other things, is good for your skin and is thought to be useful to prepare skin before sun exposure. And guess what: its absorption is enhanced when eaten with fat. Great news since hummus is made with olive oil !!

Carrots are also a good antioxidant, rich in vitamin c, and contain vitamin B-6, calcium and magnesium in smaller amounts.

I’m going to be cooking with a sea view until the end of August, so come back for more summer recipes soon!

And Bon Appetit bien sur!

Home Made Hummus

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Spicy Tomato Soup

Hiding under the blanket with my cold, I found myself thinking about getting some chocolate, until I realised what I really wanted was to be warm and able to breathe through my nose again.

Enter Spicy Tomato Soup.

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Needless to say I am feeling energy-less and lazy, but the thought of feeling better gave me the motivation to get up from the sofa and cook! It doesn’t take long and is easy to make. Plus, if like me you always have some carrots in the fridge and tomato passata in the cupboard, then you don’t even have to go shopping. It’s all in the house already!

Ingredients:

  • 500ml of tomato passata
  • 3 carrots
  • 2 shallots or 1 onion
  • 2 to 3 cloves of garlic
  • about a thumb wide of fresh red chilli pepper or a teaspoon of chilli powder
  • half a teaspoon of turmeric
  • 2 tablespoons of olive oil
  • half a teaspoon of thyme and half a teaspoon of rosemary
  • salt and pepper
  • half a glass of water (to make the soup more liquid if you prefer it that way)

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  1. Slice the shallots and carrots and fry in a saucepan in olive oil until shallots are soft.
  2. Add in the tomato passata, garlic, turmeric and finely chopped chilli.
  3. Give it a good stir and add in the thyme and rosemary.
  4. Salt and pepper to taste.
  5. Add water if needed.
  6. Cover and cook on low heat for 20 minutes for the flavours to develop.

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The chilli helped me breathe, it worked! Now, off to bed for some deep sleep. Hoping to feel better tomorrow.