1 medium tomato, finely diced
1/3 cucumber, diced
½ small red pepper (use romano pepper for a sweeter taste), finely chopped
1 tablespoon of fresh lime juice
1 ½ tablespoon of extra virgin olive oil
½ tablespoon of red wine vinegar
Sea salt and pepper
a few coriander leaves
Boil the quinoa for 20 minutes or as instructed on packet.
Meanwhile, chop the tomato in small cubes, peel and slice the avocado, dice the cucumber and chop the red pepper.
Drain and rinse the quinoa and leave to rest for a few minutes then add all the previously prepared ingredients. Add olive oil, lime juice and vinegar. Finish with salt, pepper and coriander.
A SALAD FULL OF GOODNESS !!
QUINOA provides a vegetarian source of protein. It is also a good source of wholesome carbohydrate and fibre.
TOMATOES contain vitamins A and E and the antioxidant Lycopene that is known for its anti-cancer properties.
OLIVE OIL is a monounsaturated fat. It means it is heart-friendly.
AVOCADO is amazing for heart health, weight management, and for good health overall. It contains B-vitamins, vitamin E, folate, potassium and many more.
LIME is a fantastic source of vitamin C!
CORIANDER must be good for something too, I’ll let you guess!