Monthly Archives: May 2013

Federica’s Mediterranean Pasta Salad

MEDITERRANEAN PASTA SALAD

The one on the right

The one on the right

INGREDIENTS:

Fresh cherry tomatoes, Wholegrain penne, Extra virgin olive oil, Sea salt, Garlic, Dried chilies, Basil leaves, Parmesan

INSTRUCTIONS:

1 – Finely chop the tomatoes and basil and leave them to marinate together with garlic cloves, extra virgin olive oil, dried chilli and sea salt.

2 – Bring a large pot of salted water to boil. Add the pasta, and cook until al dente. Drain pasta, and toss it in a serving bowl with the raw sauce and add the grated Parmesan. Finally stir until the cheese is melted completely.

  • Equally delicious raw or cooked, tomatoes are low in calories and a useful source of vitamin C and E, beta-carotene, folate and potassium. They also contain the powerful antioxidant Lycopene that exerts anticancer properties.
  • Whole-grain pasta is significantly higher in fiber and nutrients than its refined counterparts. Whole-grain pasta is an excellent source of B vitamins and iron, and provides significantly higher levels of the essential trace mineral selenium a nutrient with antioxidant properties. Whole-wheat pasta also contains appreciable levels of alpha-linolenic acid, a compound that converts to beneficial omega-3 fatty acids in the body.
  • Extra virgin olive oil is the primary source of fat in the healthy Mediterranean diet. It is rich in unique disease fighting phytochemicals, vitamin E and monounsaturated fat, which all help to prevent cholesterol from being deposited in the arteries.
  • The classical accompaniment to all tomato dishes, and important in Italian cooking, basil is a natural tranquillizer and is said to calm the nervous system. It can also aid digestion and ease stomach cramps.
  • Parmesan is a very nutritious cheese due to its high protein content. It is also rich in calcium, phosphorus and vitamins. One kilogram of Parmesan contains the nutritional equivalent of 17 litres of high-quality milk. It is recommended for youths, athletes and seniors who require an additional boost of energy. In addition, unlike other cheeses Parmesan has low cholesterol content.

FRD2013 Pasta saladFood tasting, pasta saladPasta salad recipe

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My First 10K !!

London 10K run

I don’t want to write much about this but I just wanted to say to anyone who think they can’t run, I think you can. I ran my first 10k run on Saturday. It was hard, but I’m glad I did it. It was a night run in Victoria Park (London). There was such a great atmosphere, women only, friends, dj’s, prosecco at the finish line, what more do you need? I can’t wait to register for my next run!

Note to self for next time: Don’t forget to stretch at the end or you’ll hurt for 3 days!Image

Food Revolution Day Success

FRD2013Hello hello!

Just a few photos here today to illustrate Food Revolution Day. I organised a food tasting with my friend Fede at our university and it went really well. No one had heard of FRD before but people tried our salads, it seems they liked them. They took the recipes we printed to try making them at home. Some people had never heard of quinoa before, some had never seen a real chilli pepper. But they were all curious and willing to have a taste. So for an event that is meant to promote healthy eating and keeping cooking skills alive, I think we did well! Really looking forward to next year’s Food Revolution Day!

Food Revolution DayFood tasting, pasta saladFood Revolution Day

What about you? Send me the links to your page if you celebrated FRD2013, I’d love to read what you did! :)

P.S: Might be worth mentioning the recipes: Summer Quinoa Salad and Mediterranean pasta salad (find them on the recipe page!)

FRD2013 FRD2013 18FRD2013 19FRD2013

Summer Quinoa Salad for Two

The one on the left

The one on the left

INGREDIENTS

160g quinoa

1 medium tomato, finely diced

1/2 avocado

1/3 cucumber, diced

½ small red pepper (use romano pepper for a sweeter taste), finely chopped

1 tablespoon of fresh lime juice

1 ½ tablespoon of extra virgin olive oil

½ tablespoon of red wine vinegar

Sea salt and pepper

a few coriander leaves

INSTRUCTIONS

Boil the quinoa for 20 minutes or as instructed on packet.

Meanwhile, chop the tomato in small cubes, peel and slice the avocado, dice the cucumber and chop the red pepper.

Drain and rinse the quinoa and leave to rest for a few minutes then add all the previously prepared ingredients. Add olive oil, lime juice and vinegar. Finish with salt, pepper and coriander.

The one on the left

 A SALAD FULL OF GOODNESS !!

QUINOA provides a vegetarian source of protein. It is also a good source of wholesome carbohydrate and fibre.

TOMATOES contain vitamins A and E and the antioxidant Lycopene that is known for its anti-cancer properties.

OLIVE OIL is a monounsaturated fat. It means it is heart-friendly.

AVOCADO is amazing for heart health, weight management, and for good health overall. It contains B-vitamins, vitamin E, folate, potassium and many more.

LIME is a fantastic source of vitamin C!

CORIANDER must be good for something too, I’ll let you guess!

Food Revolution Day, what will you be doing?

Hello my dear friends and followers who I feel I’ve let down lately. It’s been hectic here at Fitting-50-hours-in-24-hours headquarters! Exams, work, side projects… Poor abandoned blog. I must apologise.

A little while back I mentioned something about diet related diseases and how they have become near to the biggest killer of this century. This is why I am supporting Food Revolution Day, the day we will share our recipes and knowledge to keep cooking skills alive and promote healthy eating. It’s next Friday, May 17th, anyone can get involved, at home, by organising a cooking party with friends or neighbours; at school, teaching how to cook to children, showing how vegetables grow; in the park, organising a picnic with home made food only; at your local farmers market; where ever you feel enthusiastic about really. Hundreds of people have already registered their activity on the website here http://www.foodrevolutionday.com. It will be so big, the press will talk about us! Things are changing, and I want to be part of it.

How to get involved? Check out Jamie Oliver‘s special page (yes, him again) ‘Food Revolution Day’ http://www.foodrevolutionday.com to find ideas and download guides and posters to use as support for your event.

If you follow my blog, you must know by now about Jamie’s Food Revolution, but for the newcomers, here is a link to the Food Revolution website:

http://www.jamieoliver.com/us/foundation/jamies-food-revolution/news

Check out my posts called ‘Celebrity Chefs and Food Politics’ and ‘New Year’s Resolutions: February update’ to find out what Jamie Oliver does to make this world a better place. I don’t know how to link things (IT and me = not friends) but click here, it should work:

https://eatingwellin2013.wordpress.com/2013/03/19/celebrity-chefs-and-food-politics/

https://eatingwellin2013.wordpress.com/2013/03/01/new-years-resolutions-feb/

I haven’t uploaded my event on the interactive map yet because I am still in the stages of hoping it will happen but I’m currently waiting for a few emails to find out if it will come to life. I have teamed up with a friend from my course at uni to have a stand on our campus offering food tasting. As the university is organising a 10K race that day, it will be buzzing with students and staff so we are hoping to give samples of our healthy recipes to at least 70 people! Scary! We are making two salads, both easy to make, rather cheap and so tasty! We will show the ingredients we used and give leaflets with the recipes and their nutritional information to take home. I’m so looking forward to it! Fingers crossed!

What about you? What will you be doing?

Share the fun!

Cooking